Empowering, Effective Fitness & Self Defence for Women!
Get in shape and get healthy while learning to protect yourself.
Enter Your Contact Information to Get Started!
Are you concerned about your fitness level and would like a fitness routine that also teaches self defence?
Would you love to train in a discipline that not only helps you get super fit, get toned and lose weight, but also teaches you skills to help you defend you and your family?
Maybe you have considered swapping your boring gym routine or uninspiring exercise class for something more rewarding and exciting in the past, but you really don't feel comfortable training in a mixed class, alongside men also.
If so our Ladies Only class is for you!
Train alongside like minded women, with the same fitness and self defence goals as you! Sign up today as spaces are limited.
Train alongside other women with our confidence building programme just for you!
By teaching you to defend yourself and your loved ones, kickboxing will embolden you with confidence that will carry through into your everyday life. It will enhance your self-control, encourage perseverance and give you a sense of newfound empowerment.
Our students report more focus at work, and an unparalleled sense of achievement when they reach their goals.
Join us now and experience real and lasting benefits today!
Better Mental Health
Did you know that endorphins promote great mental health, beat depression and help you cope with life’s stresses and strains? Regular physical exercise releases endorphins and keeps your mind and body fit, promoting great all-round health.
Peak Physical Fitness
Avoid obesity and promote cardiac health by getting into the habit of regular enjoyable exercise. Our programmes will reinvigorate your passion for getting fit. Whether you want to lose weight, get a great physique or have more energy, we can help!
All Female Training
For many reasons some women prefer to train in an all female environment. At Aro Fitness Kickboxing we want you to feel confident and comfortabe in class, so our Ladies Only class is designed for those who would prefer to train with women only.
GET IN SHAPE WHILE LEARNING TO PROTECT YOURSELF!
ENTER YOUR CONTACT INFORMATION TO GET STARTED!